Saturday Men’s Workout
🤝 Brotherhood. Fun. Connection. Challenge.
Join us this Saturday for a men’s workout built around moving together, pushing ourselves and having a good laugh along the way.
🧘 We’ll start with a short embodiment practice to get out of our heads and into our bodies, followed by a couple of partner exercises to connect before the workout begins.
💪 Expect teamwork, physical challenges and some friendly competition. We’ll push each other, encourage each other and finish with a surprise. 👀
Fancy staying afterwards? 🍽️🔥🧊 Join us for lunch, then a sauna and ice bath at Hot & Cold. All optional. To chill, have a good laugh and enjoy some time together.
📲 If you want to come to Hot & Cold, message me directly so we can book you in:
+351 933 153 715
If we get more than 10 people, we’ll book the whole space for ourselves! 🙌