Pilates & Sound Bath

​Find your strength on the mat, and your peace in the sound.

​Come join Wasidah Francois, a dedicated Holistic Health & Wellness Specialist based in NYC, for a free pilates and sound bath.

​This event page is for Friday, March 6 from 6:00 pm -7:00 pm

​This experience is a "Sacred Reset" designed for every body and every soul in our community. We begin with Pilates to build functional strength and ground our collective energy, followed by an immersive Sound Bath to wash away the stress of the city. By blending intentional movement with healing frequencies, we create a sanctuary where you can recharge your power and find deep, restorative peace. Whether you’re a beginner or a pro, this is your space to breathe, vibrate higher, and leave feeling completely whole.

​Please note: Please bring your own yoga mat

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