​This is a 3 day workshop (3 hours each day)

​Fees: $395 (HSA/FSA eligible)

​Fri, Sep 18
5:30 PM-8:00 PM (PT)

​Sat, Sep 19
10:00 AM-1:00 PM (PT)

​Sun, Sep 20
10:00 AM-1:00 PM (PT)

​What is the Art of Living Part 1 Course?

​The Art of Living-Part 1 Course teaches Sudarshan Kriya™ —a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.

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​Impacts of Sudarshan Kriya™

​Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies

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​“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space”

​~ Gurudev Sri Sri Ravi Shankar