The Friday Slowdown: Breathe & Bathe
🌙 Friday Slowdown: Breath, Meditation & Sound Bath
📅 Friday, October 30, 2026 | 7:00 PM – 8:00 PM
📍 Hearth Cowork & Cowellness, 5720A 75 Street NW, Edmonton, AB T6E 5X6
✨ Hosted by Matt Grenier of Frequency Healing
💛 Note on Accessibility
We offer a select number of Pay-What-You-Can tickets to help keep wellness experiences at Hearth accessible. We kindly ask that you choose the tier that truly reflects what you are able to contribute, ensuring these lower-cost options remain available for those who need them most.
💫 About the Event
Your workweek is over. Your weekend deserves a softer beginning.
How often do you carry the momentum, tension, and mental noise of the workweek straight into Saturday?
Join Matt Grenier of Frequency Healing for The Friday Slowdown, an intentional evening of breathwork, meditation, gentle movement, and an immersive sound bath designed to help you transition from the busyness of the week into the stillness of the weekend.
This is your invitation to close the mental tabs, release the tension you've been carrying, and give yourself permission to simply rest.
Through gentle somatic movement, calming breathwork, guided meditation, and the soothing sounds of crystal singing bowls and koshi bells, you'll be invited to reconnect with your body and settle into a slower rhythm.
No rushing. No expectations. Nothing to accomplish. Just an hour that's entirely yours.
🌿 What to Expect
Arrive & Downshift – Settle into the space with soft lighting, and gentle somatic movements to ease tension in your shoulders, neck, and back.
Calming Breathwork – Explore gentle breathing techniques intended to support relaxation and help your nervous system transition out of the week's busyness.
Guided Meditation – Move through a restorative body scan and visualization to help quiet your thoughts and set aside your to-do list.
Immersive Sound Bath – Get cozy under a blanket as crystal singing bowls, koshi bells, and ambient tones create a peaceful soundscape for rest and reflection.
Gentle Re-entry – Slowly return to the present with an optional reflection prompt to carry into your weekend.
🧺 What to Bring
Comfortable, warm layers – Thick socks, a cozy sweater, or anything that helps you feel relaxed.
Yoga mat – Bring your own mat for the meditation and sound bath.
Water bottle – Stay hydrated before and after your experience.
Anything extra for comfort – A favourite blanket, pillow, or eye mask is welcome.
🫂 Who It's For
Friday Slowdown is for anyone who wants to reclaim their weekend from the very beginning, rather than spending Saturday recovering from the week.
Maybe you've spent your days staring at screens, juggling responsibilities, caring for others, or simply moving from one thing to the next.
Maybe you're feeling overwhelmed. Or maybe you just want an hour of quiet.
Whatever your week has looked like, you're welcome here.
No previous experience with breathwork, meditation, or sound healing is needed.
✨ What's Included
Gentle somatic movement
Guided calming breathwork
Restorative meditation + body scan
Immersive sound bath featuring crystal singing bowls, koshi bells + ambient tones
Warm herbal tea
Optional reflection prompt
An intimate, welcoming space to rest and recharge
🎟 Tickets & Accessibility
General Admission: $30
A select number of Pay-What-You-Can tickets will be available to help make this experience more financially accessible.
Space is intentionally limited to 15 guests, creating a quiet and intimate environment for rest.
✨ About Your Guide — Matt Grenier of Frequency Healing
Led by Matt Grenier, Frequency Healing offers experiences that blend the resonance of sound with intuitive wisdom and self-exploration.
Through sound-based practices and intentional moments of stillness, Matt creates space for participants to quiet emotional noise, reconnect with their natural rhythm, and explore greater clarity and confidence on their personal journeys.
🌿 About Hearth
Hearth is a cowork and cowellness space rooted in care, accessibility, and community. We host pay-what-you-can events in wellness, education, creativity, and the arts—creating opportunities for people to gather, learn, rest, and connect.
📅 Explore upcoming events: lu.ma/hearthgatherings
📩 Questions? Email: hearthcowork@gmail.com