sunday unwind: the art of noticing ✨

​as we move into the season of gratitude, let's take a little time to slow down, turn inward, and appreciate the little things we sometimes overlook 🤍

​together we'll unwind — gentle somatic movement to settle into our bodies, a little grounding and connection, followed by a long, juicy yoga nidra: guided deep rest to help you relax, recover, and restore ✨

​we'll explore how slowing down and becoming more present can open us up to a deeper sense of gratitude, for ourselves and the little moments that make life beautiful.

​you'll be lying down, fully supported and cozy, doing beautifully little 🌸

​afterward, we'll enjoy some warm tea, a little reflection, and time to connect 🍵

​no experience needed, just come as you are 🤍

​some tips :)

• ​wear something you feel cozy & comfortable in 🧦

• ​bring a journal or something to write with 📓

• ​bring water

• ​please arrive 10 min early to settle in

​what's included

• ​75 minutes of gentle somatic movement, meditation & guided yoga nidra

• ​tea & time to connect afterwards

• ​mat, bolster & eye mask provided

• ​all levels welcome !!