Beach Reset: Founder Yoga Circle

​​Are you ready to transform your life from the inside out?

​​Join B.E.L.L.E (formerly GirlUp Entrepreneurs) for an empowering and rejuvenating Weekly Beach Reset Routine led by our community member Shriyanshi - a creative technologist and spiritual enthusiast. Together, we will embark on a journey of self-discovery, mindfulness, and renewal, empowering each other to share our best selves with the world.

​​Address:
Ocean Beach
Take the stairs at No.9 and walk straight.
You can park your car at 800 Great Hwy.

​
What to Expect:

​​🌊 Meditation: We will begin with a few meditation techniques to help you reconnect with your breath and find inner calm. This 10-minute session will center you and prepare you for the practices ahead.

​​🧠 Body Scanning: After meditation, we will take a 10-minute pause to do a quick body scan, helping you identify where your mind, body, and soul need attention at this moment.

​​🧘‍♀️ Yoga: Based on the collective results of our body scanning, we will move into a 35-minute yoga practice tailored to the needs of the group. This session will invigorate and balance your body, leaving you refreshed and energized.

​​📖 Journaling: Before our ocean dip, we will spend a few minutes journaling to solidify what we've gained from the practice. This reflective exercise will help you capture how you can take the energy and insights gained to make a positive impact in your life and the world.

​​🌊 Ocean Dip: Rejuvenate your body and soul with a cold plunge in the Pacific Ocean, symbolizing a fresh start and new beginnings. This refreshing dip will invigorate your senses and solidify the physical and mental benefits of our practice.

​​✨ Community: Connect with like-minded, high-achieving women who are committed to personal growth and making a positive impact. Build meaningful connections that go beyond everyday routines and support each other in your journeys.

​​Details:

​​📅 When: Saturday, Jul 13th, 2024 11am-12:30pm

​​📍 Where: Ocean Beach

​​Shriyanshi has been practicing this routine for years and is confident that it has the power to change how you show up to the world in a better way. GirlUp is excited to share this experience with you and create a supportive community where we can all thrive.

​​Come join us for a morning of mindfulness, connection, and renewal. Let’s elevate our lives together and unleash our full potential. You have the power to become the best version of yourself, and Shriyanshi is here to guide you every step of the way.

​​Bring your mat, swimming suit, towel, and some warm clothes! Ready to stretch, reflect, and plunge into the water!

​​Looking forward to seeing you there and embarking on this beautiful journey together!