Presented by
Akhara of Champions
We are a gym with mats, weights, ropes, games and cool, disciplined people.
Hosted By
6 Went
Summer Shred 26'
Registration
Past Event
About Event
Come Train
We are running open practise sessions every Sunday of the Month of July 9:30 - 12 PM to encourage our community to stay active this summer!
Sign up required for exact location and information on what to bring. Ages 6+. Each practises spots capped at 25 spots for non-members.
Schedule:
9:30 - 10:15 AM: 3 km Run & Mobility
10:15 - 10:45 AM: Game Warm Up
10:45 AM - 11:15 AM: Calisthenics & Gymnastics
11:15 AM - 11:45 AM: Full Body Movement (Grappling Influenced)
11:45 AM - 12:OO PM: Cool Down & Meditation
Requirements:
Nails need to be cut, no clothes with metal, shoes available first come first serve. Fake nails & piercings will need to be taped. Grip socks allowed.
Contact theakhara@gmail.com or call 647-287-3595 for any inquiries.
Location
Presented by
Akhara of Champions
We are a gym with mats, weights, ropes, games and cool, disciplined people.
Hosted By
6 Went