The 3 Stages of Birth Preparation — for Women Who Want to Feel Ready, Not Overwhelmed

​A free live session for pregnant women who want to feel calm, confident, and physically ready for birth — even if you’re unsure what actually makes a difference.

​You’ve probably heard a lot about birth preparation.
Different methods, advice, and opinions — often leaving you wondering what truly matters.

​And still, many women go into birth feeling:

• ​unsure how to prepare in a way that actually helps

• ​disconnected from their body

• ​or simply hoping everything will go well

​This free live webinar is designed to bring clarity — and help you focus on what genuinely supports a smoother, more positive birth experience.

​In this session, you’ll be guided through a simple, practical approach that brings together mental preparation, physical readiness, and working with your body — not against it.

​So you can start to feel:
✔ more calm and grounded
✔ more connected to your body
✔ and more prepared for what’s ahead

​This is not about doing everything.
It’s about understanding what makes the difference — and how to begin.

​Led by Kasia Pokrop

​Founder of Mamamoon, certified HypnoBirthing practitioner, Spinning Babies® educator, and pregnancy yoga teacher.

​Kasia has supported hundreds of women across the Netherlands and Europe, and works closely with midwives, doulas, and other birth professionals — bringing together approaches that are both evidence-informed and grounded in real-life experience.

​What to expect

• ​30–45 minute live session

• ​Space for your questions at the end

• ​Practical insights you can start applying right away

​After the session, if you’d like to continue exploring this approach, you’ll also receive access to Mamamoon — with guided practices to support you through pregnancy, birth, and postpartum.

​This session is for you if you…

• ​want to feel more prepared, without adding stress

• ​are unsure what truly helps when it comes to birth

• ​feel there must be a more supportive way to approach it

​Join live and take the first step towards a more confident, supported birth experience.