Guided Nature Walk in Hampstead Heath
Are you curious about the interconnectedness of our 'inner' nature and the 'outer' natural world? Or how nature's living systems principles can be applied to your life for greater resilience, wellbeing, vitality, healthier relationships, and more purposeful action?
Join us for an intentional morning walk through the woods to reconnect with nature, with ourselves and each other, and to hold space for both movement and stillness, reflections and observations, and the exchange of ideas and insights on how nature can help us reconnect, renew, and revitalize ourselves amidst the chaos and complexity of today.
Please meet at 10:30am at Hampstead tube station. From there, we will walk a short distance to the park, before we get started on our 90 min guided nature walk. After the walk, you are warmly invited to gather at a nearby cafe for beverages and a bite to eat.
In 90 minutes, through a guided nature walk and set of practices, we will:
🌿 Arrive and ground ourselves in nature, group check in
🌿 Guided group walk in silence - sensing and connecting our inner and outer natures
🌿 Solo sit or stand in silence - observing and contemplating
🌿 Pair / Trio Walk to share thoughts and perspectives
🌿 Group debrief - standing in large circle to share reflections, insights, inspirations, and gratitude.
Our goal is for you to leave the experience feeling more connected, self-aware, and revitalized.