Health

​Description Our Healthcare tends to begin when something has gone off. Is it a possibility to deepen in health before we have a complaint? To study the upside and not merely avoid the downside.

​A moment to slow down and feel what it means to be alive. To appreciate what is already supporting us, and take time for what needs care.

​In this free, guided hour with Silas Dubelaar, we'll explore health through presence and body awareness: clarity of perception, clarity about what matters, connection to ourselves, and connection to the divine.

​What feels alive in us? What have we been taking for granted? Where might we need care, support, or a different pace? Can we be grateful for this life while being honest about what is difficult- and meeting it before it becomes impossible.

​We don't have to resolve all of that in an hour. We can give ourselves a moment to be with it.

​Part of the Embodied Presence series.

​Free · Virtual · 60 minutes The link to join arrives after you register.

​Explore at your own pace. You can keep your eyes open, move, pause, or opt out. This is an educational practice, not medical or mental-health treatment.

​Want to keep going? Membership: https://pacesomatic.com/#membership
More about Pace: pacesomatic.com (https://pacesomatic.com/)