Embodied Presence: Signals
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About Event
It's easy to get swept up in the day.
Most days we're busy being who we're supposed to be, with the mind talking the whole way through.
Underneath all of it, the body keeps sending signals. A tight jaw. Shallow breath. A quiet pull toward something, or away from it.
Most of us miss them.
This hour is practice in noticing. A guide leads. We slow down together, check in, and listen to what's actually there.
Part of the Embodied Presence series.
Free · Virtual · 60 minutes
Guided by Silas Dubelaar.
The link to join arrives after you register.