Pace Somatic is a virtual body awareness studio. We gather a few times a week to slow down and check in with the body. The free workshops are open to anyone.

Pace

Exploring the gap between understanding our patterns and feeling free of them.

Sometimes we know exactly why we react the way we do. We recognize the pattern, understand some of its history, and can explain what we’re protecting ourselves from. Then life happens, and we feel ourselves doing it again.

What happens between understanding something and feeling a little freer?

In my recent conversation with Silas, we kept coming back to this. Knowing why the armor is there isn’t quite the same as being able to take it off. And when we spend so much time noticing where we’re caught, we can forget to notice where we already experience some freedom.

This workshop is a chance to slow down and explore that together. Through guided practice and conversation, we’ll make room to feel what’s happening, ask questions, and look again at what we think we know.

Silas Dubelaar will guide the session with Erik Horbacz. We’ll leave room for what emerges in the group; you don’t need to arrive with an explanation or share anything you would rather keep to yourself.

Wednesday, November 4 · 5–6pm Eastern · Free · Online

Optional conversation until 6:30pm; the calendar reserves the full 90 minutes, and you’re welcome to leave after the first hour. No membership required.

Pace offers guided educational practice, not therapy or medical treatment. You can observe, adapt, pause or stop at any time. Group sessions are not recorded.

Knowing Isn’t the Same as Being Free

Erik Horbacz

Silas Dubelaar

Pace Somatic membership. $97 a month.

Guided embodiment twice a week, a deep dive every other Wednesday, and teachings now and then. All virtual, all led by a guide. A humble invitation to make this a regular practice instead of a one-time workshop.

Studio Membership

A humble invitation to make guided practice and body awareness part of everyday life.

For attendees of a free Pace workshop: $48.50/month during our pilot, with the invitation code shared during the session. Applications require approval.

The pilot discount applies to monthly payments before January 1, 2027. Beginning with your first scheduled renewal on or after January 1, membership automatically renews at $97/month unless you cancel beforehand. Your monthly billing date stays the same.

We’ll email a reminder before the pilot ends. Questions? Contact erik@thenewvc.com.