Journaling Hour @ FRIEDA

​A sweet summer send-off

​Let's end the summer (and start your weekend) intentionally: with a guided journaling session that'll get you in the right headspace to wrap up the summer and say hello to September.

​This session's theme: ✨END-OF-SUMMER RETROSPECTIVE✨

​LFJ

​📝 If you've ever wanted to journal, but can't seem to start - or if you do, but you want to switch it up - you're in the right place. In 60 minutes, a short guided meditation and a series of prompts will take you right into reflection mode.

​🧠 Pen and paper only! This is an intentional break from tech so our brains stand a chance. Cognitive workouts count as fitness, too.

​💭 Whatever you’ve carried with you through the week, this session will help you leave it all on the page. Nothing like a brain dump to shake off the week.

​Need to know

​☕ Come thirsty: Coffee or soft drink included in the ticket price.

​⏰ Arrive 10m early! We start right on time with a meditation.

​💡 Warning: May induce epiphanies.

​What to bring

​A journal and your favourite pen.

​💁🏻 About Meera

​I'm a professional writer and journaling teacher. I started teaching after people kept coming up to me while I was journaling in cafes and wine bars (yeah, I'm the life of the party). They all said they'd love to journal, but they didn't know how. I get it - sitting with yourself on a page can be uncomfortable. But I can show you how, and you'll see how life-changing it is. LFJ.