​2045 Summer Wellness Series

​Train Like A Pro with NBA Conditioning Coach, Paragi Falcon!

​This is one of the most energizing classes we've taken all year.

​Paragi Falcon has been training professional athletes for most of her 20+ year career, from Division 1 teams to the New York Knicks. Her Athletic Conditioning workout is designed to improve core skills like speed, agility, and recovery.

​You can expect drills like speed ladders and hurdle mazes, as well as energizing games that raise your heart rate. All levels are welcome, and every class is tailored to participants' needs.

​Clear your head, break a sweat, and start your day right with Paragi's Morning Energy Boost. 💪

​Important Details About This Class

• ​Location: All classes take place on our rooftop. If we have inclement weather, we will reschedule for the following Thursday morning.

• ​Equipment: Towels, water bottles, mats, and all necessary equipment are provided.

• ​Showers: There is NO shower facility currently available on our premises. Please plan accordingly.

• ​Cancellation policy: Please let us know if you can't make it 24 hours in advance, so we can give your spot to someone else.

• ​Waiver: All participants are required to sign a liability waiver before class.

​More About Your Trainer

​Paragi Falcon is passionate about helping athletes develop and watching them succeed. She loves coaching hardworking and dedicated achievers who are passionate about their goals.

​Her primary focus is on injury prevention, elite outcomes and most importantly, understanding that individuals have different needs for reaching their goals.

​Notable experience and clients:

• ​New York Knicks

• ​NIKE Performance Network Trainer

• ​Washington Commanders

• ​Lindsay Allen, Minnesota Lynx

• ​Naji Marshall, New Orleans Pelicans

• ​Chris Wright, Basket Zaragoza, La Liga ACB

• ​Jill Heiner, Team USA figure skater

​Paragi's Motto: There are no short-cuts!