Restorative Yoga

​Slow down with our Wednesday evening slow flow🍂✨

​A deeply nourishing restorative yoga flow designed to help you switch off, soften and settle into the season.

​Expect gentle, unhurried movement, lots of breathwork and plenty of time to simply be. We’ll use cosy, supported poses to release tension and create space for a little more calm as the evenings begin to draw in.

​Think soft lighting, autumnal vibes, deep breaths and absolutely nowhere else you need to be. 🧘‍♀️🤎

​Come as you are, leave feeling a little lighter.

​Doors open 5 minutes before class, giving you time to settle into the space. Doors will be locked when class begins, so please arrive in plenty of time. Unfortunately I can’t accommodate late arrivals once we have started.

​If this is your first Welcome Oasis class, you’ll receive a New Student Form with your registration email. Please complete this before coming along.

​I can’t wait to welcome you to the mat,

​Niamh x