Workaholic's Detox: Mastering Balance Without Sacrifice

​Need a workaholic’s detox? Learn how to do it all without sacrifice, overwhelm, or exhaustion.

​Join this interactive workshop where we will cover what you need most including what your relationship is with work as well as topics such as outlining priorities, simplification, boundary setting, how to create support, improving work habits, scheduling integrity, taking brain breaks, morning rituals, and evening routines!

​Understanding Workaholism: Insights into the psychological and emotional aspects of workaholism and its impact on personal and professional life.

​Setting Boundaries: Strategies for establishing healthy work-life boundaries to improve overall wellbeing and relationships.

​Effective Communication: Techniques for communicating needs and expectations in the workplace to reduce stress and over-commitment.

​Building Healthy Habits: Guidance on developing habits that promote a balanced lifestyle, focusing on personal health and happiness.

​The 60-Day Challenge: A structured program designed to help transition from a work-centered life to one that prioritizes balance and efficiency.

​About Dr. Kara Larson:

​Kara is a Doctor of Biomedical Engineering as well as a PMP-certified project manager and USPTO-certified patent agent. She holds additional certifications in yoga instruction, health yoga life coaching, and functional diagnostic nutrition. Her adventures and expertise add a personal touch, making this book an engaging, relatable read for those looking to escape the clutches of workaholism.