60 Minute Stress Crash Course: Learn to Use Your Breath to Crash your Stress! (Repeats on the first Monday of every month untill April 5th)

​You’re more than tired. You’re wired, tense, and running on empty.

​Your mind won’t stop.
Your body won’t settle.
And rest isn't restful anymore.

• ​In this 60-minute Stress Crash Course, Lauren will guide you through three easy-to-learn breathing protocols that help you move from chronic stress to feeling like yourself again.

• ​Learn how to use your breath to shift from stressed and overwhelmed to calm, focused, and resilient, in just minutes.

• ​This course repeats the first Monday of the month for 5 months: Dec. 7, Jan. 4, Feb. 1, March 1, April 5.

​This is for you if you:
• feel “wired but tired”
• have trouble falling and staying asleep
• want practical tools, not more advice
• want to work with your body, not against it

​What you’ll leave with:
• simple, effective stress-reducing breathing techniques to use immediately
• a clear understanding of how to shift out of stress in less than 3 minutes
• breathing protocols to get you back to sleep, never lie awake all night again!!!