Fun Bodyweight Workout: Balance & Core Stability
Hosted by Olena Severyn & Network School
About Event
No dumbbells, no machines—just your bodyweight training to challenge stability, strengthen your core, and build mind-muscle connection.
Expect:
Low-impact, joint-friendly training (no jumping)
Movements that challenge focus and form
Core work, balance drills, and mobility flows
Groovy beats to keep you moving 💃🕺
All levels welcome!
Location
NS Gym