

APE 🐵 INSIDE OUT
🌟It begins and ends with you ✨
Join us for a unique 2-hour wellness experience designed to help you disconnect from the noise of the outside world and reconnect with yourself from the inside out.💯
Through breathwork, mobility, Tai Chi, Qi Gong, mindful movement, relaxation, healthy snacks, and meaningful conversations, we'll explore simple practices that can bring more balance, awareness, energy, and wellbeing into everyday life.❤️
🎶 Accompanied by live handpan and wooden flute music, creating the perfect atmosphere to calm the mind, awaken the senses, and deepen your connection with yourself.
🌬 Breathe deeply 🧘 Move mindfully 🤝 Connect with others ✨ Recharge your energy, ⚡
⚠️ Limited spaces available
💚 APE Members: Included in your membership
🌱 Disconnect from the outside world. Reconnect with the world within.