NYTS Regional Wellness

Minding Your Mind: Changing Minds, Stories Over Stigma

Join us for a special wellness call focused on 

mental health, self-compassion, and breaking the stigma surrounding mental illness.

, who will share her personal journey with mental health and her professional experience supporting individuals navigating anxiety, depression, trauma, and other mental health challenges.

Through her story, Dr. Sarika will explore the importance of 

self-compassion, authenticity, emotional awareness, and seeking support

. She’ll also share practical insights on how we can better care for our own mental well-being and support those around us who may be struggling.

This is an opportunity to listen, learn, and have an open conversation about mental health—and to remember that asking for help is a sign of strength.