LGBTQIA+ Drop in – An afternoon of Mindfulness and Compassion

​This drop in offers a dedicated space for people who identify as LGBTQIA+ to come together for a day of mindfulness, care, and community.

​Drawing on mindfulness and compassion practices, the drop in will invite participants to slow down, reconnect with themselves, and rest in a supportive and inclusive environment. There will be opportunities for guided meditation, gentle movement, nature connection and quiet reflection, alongside space to acknowledge and explore the unique experiences, challenges, and strengths within LGBTQIA+ lives.

​This drop in is open to people of all levels of mindfulness experience, including those who are completely new to the practice.

​The afternoon will be held as a warm, respectful, and affirming space, with the intention of supporting participants to feel at ease as themselves.

​Practices offered will be neuroaffirmative and trauma-informed.

​As this is a small-group offering, spaces are limited.