The Glow Reset
ββ¨ What the Glow Reset Workshop Includes
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βπ Cycle Awareness & Mood Mapping
βLearn how your menstrual cycle influences your energy, emotions, focus, and motivation β and how to work with it instead of against it.
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βπͺπ½ 45-Minute Cycle-Aligned Body Sculpt
βA guided, low-impact sculpt session designed to support your hormones, improve circulation, and help you feel strong, grounded, and connected to your body.
βπ Please bring your workout gear β expect a light sweat.
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βπ§ Guided Calming Visualisation
βA soothing visualisation to regulate your nervous system, reset your mind, and bring you back into a state of calm and clarity.
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βπ The βTo-Done Listβ Reflection Activity
βA gentle reflective exercise focused on everything you have done this year β releasing pressure, celebrating progress, and reframing productivity.
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βπ Wellness Goodie Bag (Worth Β£70+)
βLeave with a curated wellness goodie bag featuring Korean skincare, seed-cycling supplements from Phasebloom, and beauty essentials to continue your glow beyond the workshop.
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βπΏ Who is VΓ©a?
βVΓ©a is a women-first wellbeing platform designed to help you emotionally regulate, reduce burnout, and reconnect with yourself β without pressure or perfection.
βBlending neuroscience, reflection, and gentle rituals, VΓ©a supports women in understanding their inner world, building self-trust, and creating sustainable routines that fit real life. At the heart of VΓ©a is community β bringing women together through intentional experiences that encourage rest, reflection, and growth.
βπ Who is Synkit?
βSynkit is a cycle-syncing fitness and productivity app designed to help women align their movement, energy, and daily tasks with their menstrual cycle.
βBy combining cycle-aware workouts with productivity tools, Synkit helps women train smarter, manage their energy better, and feel more in control of their bodies and schedules β working with their cycle, not against it.