'Tis the Season for Journaling with Katie

​Registration: Open

​Hosted by: Katie @katiedalebout

​Does the holiday season stress you out? Do you love it? Are you somewhere in between? This workshop is a space to slow down, tune in, and explore what’s on your mind amid the hustle, bustle, and seasonal blues of the holidays. Through guided journaling prompts and personal reflection, we’ll explore overcommitting, hosting anxiety, giving and receiving, food and body image, and how to navigate the season with greater self-awareness and tenderness. You’ll leave with practical exercises and journaling prompts to return to throughout the holiday season and beyond, so you can head into the new year feeling more grounded and connected to yourself.