PLUNGE SOCIAL – Wellness Block Party
Charlotte, it’s time to dip, move, and reset — PLUNGE STYLE ❄️🎉
You loved the first one… and we’re bringing it back. Plunge Social returns October 11 and this time at Rally— for round two of cold plunges, movement, and curated wellness from The Plunge House.
Our pop-up wellness block party is built for connection, recovery, and exploring what’s next in the local wellness scene.
🎶 We’re bringing chilly back. YEA!! 🎶
🔥 WHAT YOU CAN EXPECT:
🏃 Pre-Event Kickoff 5k Run 10:30AM - 11:45AM by CHARLOTTE RUN CLUB
🏓 Hosted by RALLY
🎶 Live DJ Set by @ITSPHARRO
🥶 Cold Plunges by THE PLUNGE HOUSE
🦵 Compression Massage by THE PLUNGE HOUSE
💪 Warm Up Session by ISI ELIZABETH
💦 HIIT Workout by BARRY’S
💪 Mat Pilates by [solidcore]
🍴 Protein Balls by PROJECT LEAN NATION
💧 Hydration Station + Supplements by HUMAN NUTRITION
💉 Wellness Shots + IV Drips by GLO IV
💆♂️ Chiropractor by DEEPLY ROOTED
⛑️ Physical Therapy + Injury Check by MOVEMENT SPINE AND SPORT
🧢 Premium Headware by MELIN
❤️ AI Matchmaking Event Tickets by CHARLOTTE DATING
⚡️ Energy Boost Seltzers by ALTURA BEVERAGE CO.
📸 Photo ops + fresh content – because the vibe deserves to be captured
…and even more to come!
⌚ TIME SLOT ACTIVITIES TO SIGN UP FOR:
These activities will have set start times, so don’t miss out on the fun! Make sure to arrive in a timely fashion to get your name on the sign up sheet so you won’t miss these wellness packed activations.
🏃 Pre-Event Kickoff Run by CHARLOTTE RUN CLUB
5K RUN: 10:30AM - 11:00AM
💦 Warm Up Session by ISI ELIZABETH
CLASS: 11:30 - 12:00
💪 Mat Pilates by [solidcore]
CLASS: 12:15 - 12:45
🏋️ HIIT Workout by BARRY’S
CLASS: 1:00 - 1:30
Sign ups will be first come first serve with limited availability per class. Multiple class times are available if there are no more spots available in your desired time.
🤷 WHY YOU’RE COMING:
To reset, recharge, and reconnect with your community. To jump into something cold, move with intention, and soak up every second of the energy around you.
This isn’t just an event—it’s a whole experience.
So grab your crew, wear something you can sweat + splash in, and let’s celebrate one year of The Plunge House the only way we know how: with good people, great music, and a whole lot of chill.
🎟️ SPACE IS LIMITED, GRAB YOUR TICKETS NOW!🎟️
Whether you’re plunging, posing, or just vibing with the crew, PLUNGE SOCIAL is where Charlotte’s wellness scene shows up and shows out. See you there!