​​✨Freedom from Overeating✨

​​Join us for an informative Wellness Wednesday session to learn about creating a healthy relationship with food.

​​​Overeating isn’t about willpower

​It’s a deeply human response to chronic pressure—especially for high-achieving women of color navigating stress, expectations, and burnout.

​In this heart-centered workshop, we will explore:

• ​Why ambitious, self-aware women still struggle with food

• ​How to recognize emotional hunger vs. physical hunger

• ​Simple, compassionate tools to break the cycle—without shame

• ​Ways to care for your mind and body with dignity and grace

​You’ll leave with practical strategies, deep insight, and renewed power over your wellbeing. Whether you’re quietly carrying this burden or ready to reclaim your peace—this space is for you.

​​​🎤 Featured Speaker: Yasmine Mailk

​Yasmine is a Life Coach & Personal Trainer who helps people build strength inside and out. Yasmine spent over a decade in high-stakes corporate finance roles, all while quietly battling her own personal challenges. Through her own healing, she found that real transformation happens when we’re brave enough to step into the truth of who we are – not who we think we should be. Whatever your goals may be, Yasmine meets you where you are with compassion, personal experience, and belief in your ability to ascend to your most fulfilling life.

​​​Agenda

• ​Freedom from Overeating Presentation

• ​​​Group Q&A

• ​​​Short Guided Meditation

​​​📣Amplify Our Offering

​​​This event is intentionally reserved for Women of Color and our Ally Community. Please share with friends & colleagues who are interested in holistic wellness!

​​​Let’s heal together! See you there! ✨