Mind Over Mood: Nonfiction Book Club

​Hi fellow readers! We’re excited for our 3rd nonfiction book club meeting to continue reading & sharing our thoughts on the book, Mind Over Mood.

​*Please remember to be on time*

​Below is the structure for this meeting:

​1. Check-In (10 mins): Each person shares one word describing their mood that day and a "win" from the previous week’s reading.

​2. Skill Spotlight (15 mins): We’ll summarize the core concepts of Chapters 7-9.

​3. The Worksheet Deep-Dive (40 mins): This will be the core of the meeting! Make sure you complete the worksheets.

​4. Group Troubleshooting (15 mins): If someone got stuck on a thought record or an experiment, the group brainstorms together. *this could naturally become part of the deep dive convos too:)

​5. Looking Ahead (10 mins): we will preview the next reading assignment.

​--Your Hosts: Payal Lohia & Sam Barclay