Half-day Yoga Retreat
Yoga with M — Open House
A half-day to slow down, breathe, and try a full Hatha yoga session before deciding if it's for you.
⚠️ Please note that this is a paid event.
This isn't a quick studio class. It's built the way traditional Hatha texts describe it — asana and pranayama together, with enough time to actually feel the effect, not just move through poses.
The schedule
10:00 - 11:30 — Classical Hatha Yoga
11:40 - 12:00 — Sound healing
12:00 - 12:45 — Lunch
12:45 - 13:45 — Creative art contemplation
13:45 - 14:00 — Closing circle
What's included
All materials are provided — mats, props, everything you need.
Light snacks, fruits, and tea are available throughout the day.
All of us will prepare lunch together with my co-host Beata.
Cost
295 kr - Please swish the amount to 0764407134 (Mrigisha)
What to wear
Comfortable clothes you can move in.
Who this is for
Anyone curious about trying a Hatha yoga class with Mrigisha before committing
Anyone who wants a proper introduction to traditional yoga, not a fitness-class version of it
Anyone who wants one peaceful weekend morning to themselves
What you'll get out of it
A slower, more complete practice than most weekly classes allow time for.
Space to actually notice your breath instead of rushing through it.
A quiet stretch of hours away from your phone, screens, and to-do list.
And a real sense of whether this practice style and this teacher are the right fit for you in the future.
👩🏻🏫 Know your hosts
Mrigisha is a certified yoga and pranayama teacher who believes conscious breathing and movement are the starting point for a conscious lifestyle. Her practice combines traditional yoga with breathwork, and her interest in Ayurveda has led her to cook and bake plant-based sattvic meals. She's building a space where Stockholm's wellness seekers can learn and live by the principles of yoga on and off the mat.
Beata is a plant-based chef based in Stockholm. She runs a cooking community called joycookclub for women in Stockholm where people gather to cook and share plant-based food from around the world. As a co-founder of Anima, she wants to bring joy to women and children and create an inclusive space where they can all feel a sense of belonging.
📷 Photography and video
If you'd rather not appear in any photos or videos, just let us know at the start of the event.
📆 Join the monthly classes
Want to join the classes already? Register here
Introductory offer until 22nd August!
See you on the mat!