SheSapiens Women Impact Conscious Breakfast

​Groove Sessions — A Special Movement Workshop ✨

​Groove Sessions is a welcoming, judgment-free workshop designed to uplift your spirit, reconnect you with your body, and spark natural self-expression. Through guided rhythm and intuitive movement, you’ll build body awareness, boost your mood, release stored tension, and feel more grounded and energized.

​We’ll begin with a gentle, guided warm-up to wake up the body and get your “inner traffic” moving—think circulation, breath, and a lymphatic flow—so you feel open, loose, and ready to drop in.

​This is a space to connect—with yourself and with others—without pressure, performance, or prior experience. You’ll be supported to move in ways that feel good to you, fostering confidence, presence, and a sense of empowerment.

​Come dressed comfortably, bring water, and arrive ready to move your feet, loosen your body, and let your inner expression flow freely. Leave feeling lighter, more connected, and refreshed.

​Please arrive on time as we only have the Oasis Hub rented for 30 mins.

​We will be eating at the Terrarium Cafe inside the Dom Henrique Vertical. Same floor as the Oasis Hub. Your meal includes: your choice of breakfast toast (choose at check out), fresh fruit salad, orange juice, coffee/cappuccino or tea.