Beginner R&B Yoga
Before the kickback, the stretch.
Living Room Sundays™ presents an R&B Yoga session for Juneteenth weekend! Come and join us for a slow, soulful flow set to the music we grew up on. Think Sade on the speakers, Anita on the mat, and a room full of grown folks finally giving our bodies the same care we give everybody else.
This is yoga for all levels, and ESPECIALLY BEGINNERS: no contortion goals, no judgment, no pretending. Just breath, movement, and the kind of music that makes you exhale on beat.
—
Saturday, June 20 · 1-2pm · Sage & Silver Studios, Sacramento
YOUR GUIDE: DR. JO
Dr. Josephine Appiah — known as Dr. Jo — holds a PhD in Health Services Research and an MPH, and has spent her career studying how stress quietly shapes our health. She found her way to power yoga while doing that work, became a 200-hour registered yoga instructor in 2019, and has been teaching ever since. She's a program manager at Capitol Impact by day and one of the warmest teachers you'll meet on the mat.
WHAT TO EXPECT
· All levels welcome — beginners genuinely included
· R&B-led flow, modifications offered throughout
· Bring your own mat, as they will not be available
· Wear what you're comfortable moving in
· Bring a water bottle
·Free on-site parking
· Capacity is capped at 30 participants
MAKE IT A WEEKEND
Saturday: stretch it out. Sunday: feast and dance. Living Room Sundays™ inaugural gathering is the next day – separate ticket, link in the host's bio or just ask.