Shift from Surviving to Thriving: A Nervous System Reset & Restore Day for Women

​Feeling constantly “on,” exhausted, or wondering if stress and cortisol are taking a toll on your body?

​You’re not alone. Many women in midlife experience chronic stress as they navigate the hormonal transitions of perimenopause and menopause. This nurturing afternoon is designed to help you reset your nervous system, calm the stress response, and reconnect with your energy, clarity, and joy.

​Hosted by Sky Women’s Health and led by Tatiana Miller, Yoga Therapist and Psychologist, this intimate experience will guide you from simply getting through each day to truly thriving in this beautiful stage of life.