undercurrent : space to feel
undercurrent: space to feel
monday 3rd august 2026
7:00pm – 9:30pm (7:30pm start)
riónce arts club, ladywell
undercurrent is a gentle evening to slow down, reconnect with yourself and be present with others.
through simple embodiment practices, movement, reflection and guided group exercises, we’ll create space to notice what’s beneath the surface without needing to explain, fix or change anything.
everything is an invitation.
you’re always welcome to participate in the way that feels right for you, whether that’s joining in fully, observing quietly or simply taking a moment to breathe.
no experience is needed.
just come as you are.
what to expect
7:00pm doors open
arrive, settle into the space and grab a cup of tea before we begin.
7:30pm guided session
we’ll explore embodiment, emotional expression and connection through a series of carefully facilitated exercises.
9:00pm reflection & closing
we’ll gently close the evening together before opening the space for conversation.
9:30pm home time
leave feeling grounded, connected and a little lighter.
who it’s for
anyone looking to slow down and reconnect with themselves
anyone curious about embodiment and emotional expression
anyone wanting a supportive, welcoming group experience
no previous experience required
what to bring
comfortable clothes you can move in
water
an open mind
please note
this is a facilitated wellbeing experience rather than a therapy session.
you’re always free to participate at your own pace and step out of any exercise if needed.
location
riónce arts club
unit c, 59 ladywell road
london se13 7ut
residents
your first event at riónce is free. if you’d like to keep attending future events, you’ll need to become a resident. ask us about becoming a resident on the day.
we look forward to welcoming you into the space.