Own Pace Monday #48 - Tapering Phase 2

​‼️ This is a dedicated track session for runners who are committed to structured training for BERLIN MARATHON and contributing to the community.

‼️ If you are a first-timer, please send an email with your introduction (emailto: hello@ayop.run)

Workout

​A: Warm-up 1.6km + 1,600m × 5 @ Marathon Pace (Rest: 400m jog / 2m30s limit – Controlled recovery) + 400m × 4 @ 10K Pace (Rest: 200m jog) + Cool-down 1.2km

​B: Warm-up 1.6km + 2,000m × 4 @ Marathon Pace (Rest: 400m jog) + 200m × 4 Fast Strides + Cool-down 1.2km