Let's Beat Breast Cancer - Virtual class
This class is perfect if you're looking to explore or learn about nutrition strategies to help reduce risk of breast cancer and support long-term health.
We’ll dive into the research behind improved prevention and survival rates among individuals diagnosed with breast cancer, while also sharing recipes and nutrition tips that can help protect against the disease.
By the end of the session, you’ll leave with essential tools to begin integrating a healthy, plant-based lifestyle—with a clear plan and plenty of motivation to support your wellness journey.
The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.
This is a two-hour class featuring a video presentation on nutritional information explained by health professionals, followed by a demonstration of three recipes:
Homestyle squash & pinto beans
Broccoli or cauliflower with sesame salt
Mixed berry banana smoothie
At the conclusion of the session, there will also be a discussion and Q&A session, please bring your questions. I will be able to share tools that will help you in your journey.
📅 Sunday, October 05, 2025
⏰ 3:00 - 5:00 p.m.
If you're ready to take the next step in adopting a healthy lifestyle, sign up today!
💚 This class is offered at no cost – registration is required, and includes the following materials:
Recipe handout of the cooking demonstration
Handout with valuable information to support the information offered during the class
The opportunity to get an e-cookbook!
After signing your registration, you will receive a follow-up email with all the steps to confirm your class registration!
Food For Life is a program created by the Physicians Committee for Responsible Medicine (PCRM) that offers nutrition and cooking education to reduce chronic diet-related illnesses. It is designed by doctors, nurses, and nutritionists.
My Food For Life cooking classes are based on this program, aiming to teach how a plant-based diet can improve health and prevent chronic diseases.
📢 Please note: These classes cannot be recorded, so it’s important to attend live!
See you in class! 💚
Vanessa
Founder, Alegria Vegana LLC