VITALIUM | Energy Breathwork
Following the grounding of foundational stance training, this guided breathwork session deepens the circulation and refinement of internal energy.
Rooted in the Shaolin Nei Jing Yi Zhi Chan lineage and informed by modern understanding of breath and nervous system regulation, participants learn techniques to guide and amplify vitality throughout the body.
As breath and attention synchronize, many notice steady focus, warmth through the body, and subtle, self-regulating shifts that support natural balance.
Physically gentle yet internally powerful, the session offers insight into the next stage of deeper Vitalium training.
Typical schedule in PST (subject to change):
4:30pm | Doors open and warm-up
5pm – 5:30pm | Training and energetic activation
5:30pm – 6pm | Energy Breathwork
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About Vitalium
Vitalium is a modern training system rooted in the rare Shaolin Nei Jing Yi Zhi Chan lineage. Blending centuries-old internal cultivation with contemporary Qigong practice, Vitalium develops energy, focus, resilience, and whole-body vitality.
A central element of the training is the gradual opening of internal energy awareness—traditionally referred to as Kāi Qi. Through structured stance work, breath training, and guided energetic activation, practitioners learn to sense, circulate, and refine the body’s internal vitality over time.
Vitalium is both a disciplined practice and a community dedicated to exploring human potential, longevity, and mindful vitality.
About Albert Chen
Albert Chen is the founder of Vitalium and a master of Qigong training, carrying forward the rare Shaolin Nei Jing Yi Zhi Chan lineage.
Over the past 25 years, he has studied, refined, and modernized rare internal cultivation methods, translating traditional training into a structured system accessible to contemporary practitioners.
A healer, researcher, and systems thinker, Albert’s work is dedicated to advancing the study of human potential and the science of energy-based practice. Through Vitalium, he guides students in developing internal vitality, disciplined awareness, and long-term energy cultivation.