Jasper Wellness x Saltwater Sauna

​Move. Recover. Reset.

​Join Jasper Wellness for a morning of movement, recovery and connection by the sea, in collaboration with The Saltwater Sauna.

​We’ll meet at Boscombe Pier at 10:15am for a guided movement flow inspired by Pilates, yoga, mobility and breathing practices - designed to help you move, open up, slow down and feel good.

​All levels are welcome. Everything can be adapted to suit you, so there’s no pressure to perform or keep up.

​We’ll finish by slowing the energy down before making the 5-minute walk to Saltwater for our 90-minute communal sauna session from 11:15am–12:45pm.

​Afterwards, anyone who wants to stick around is welcome to join for coffee/food nearby.

​What to bring: comfortable clothes to move in, swimwear, water, something warm for afterwards and 2 towels - one for the movement/stretch session and one for the sauna.

​The sauna booking gives us 90 minutes of access, not 90 minutes continuously in the heat - take breaks, hydrate and listen to your body throughout.

​Sauna participation is subject to The Saltwater Sauna’s health guidance and participant waiver.

​Saturday 12 September
Meet: 10:15am — Boscombe Pier
Sauna: 11:15am–12:45pm

​There may be some light photo/video content captured during the morning. If you’d rather not be included, just let us know.

​Move. Recover. Reset.