FREE Cold Plunge

​This summer, we’re opening up one slot of our Cold Plunge Guided Sessions to be completely free of charge.

​Every Wednesday at 10:00am, up to 4 people will have the opportunity to experience the benefits of cold water immersion in a safe, supportive, and progressive environment.

​Cold exposure can help improve resilience, stress management, recovery, focus, and your ability to stay calm under discomfort. But these benefits come from the right dose at the right time.

​That’s why these sessions aren’t about who can stay in the longest or endure the coldest temperatures.

​At ATTIKA, we take an individual approach. Your experience level, comfort with cold exposure, and factors such as gender, can influence how we respond to cold.

​We’ll guide you through the process, help you regulate your breathing, and find an exposure that is appropriate for you.

​What better time to experience a cold water bath than during this hot Barcelona summer?

​Cool down, challenge yourself in a healthy way, and learn a skill you can take with you beyond the studio.

​Spaces are limited to 4 people per session to ensure everyone receives individual guidance and support. So sign up fast.

​We look forward to plunging with you.