Nervous System Reset with Rosa
Breath · Conscious Movement · Yin Yoga
A restorative practice designed to slow the rhythm, release accumulated tension and return to a more balanced inner state.
Through conscious breathing, intuitive movement and Yin Yoga, the experience explores subtle tools to support nervous system regulation, soften the body and create space between sensation and response.
An invitation to listen inward, let go of what no longer serves and reconnect with the body as a place of presence.
Breathe. Soften. Regulate. Return.
Please arrive 10 minutes early. The session begins promptly.
Wear comfortable clothing. Yoga mats and all necessary equipment are provided. Please inform the facilitator of any injuries, physical limitations or relevant needs before the session begins.
Open to all levels.