Permission To Exhale Therapy, PLLC: Taking A Pause Workshop

​Permission to Exhale: Taking a Pause is a virtual workshop and panel featuring therapist panelists Toni Ann Bennett, Jada Albright, and Rhea Fletcher. The experience includes guided meditation, journal prompts, a 15-minute yoga portion for grounding and integration, and community dialogue around mental health resources. It’s designed to create an intimate, conversational, and supportive environment where participants walk away with resources and the ability to take a pause. This is a soft launch of Permission to Exhale as both a therapy practice and yoga brand during Mental Health Awareness Month.