TRANSFORMATIVE BREATHWORK IN VIENNA
Transformative Breathwork — Deep. Grounding. Clear.
This session is your entry point into a practice many people talk about but few have truly experienced.
Special curated class for "Starters" - for those who have never tried connected breathing before and don´t dare yet to sign up for a class.
Guided by immersive soundscapes, I'll walk you through an intentional breath journey — no pressure, no prior experience, no big emotional waves. You don't have to open up, push through, or release anything if you're not ready to. You simply breathe. You arrive. And you notice what happens when the noise in your head finally quiets down.
What to expect Clear, easy-to-follow guidance — even if it's your first time. Soundscapes that pull you deeper into the moment. A space where you decide how far you want to go. And by the end: noticeably more clarity, less inner static, and a nervous system that finally exhales.
The science behind it Slow, conscious breathing activates your vagus nerve, measurably lowering cortisol and calming the brain's stress response within minutes. It's not just a feeling — it's a real, physiological reset.
Who it's for For anyone moving at full speed, struggling to switch off or simply curious about what conscious connected breathing can really do. For people who carry a lot and rest little. For anyone who wants to lower stress, sleep better or come back to themselves. You don't need to be "spiritual." You don't need to bring anything except an open mind — and a little time for yourself.
Breathe. Arrive. Feel. Nothing more is needed.
Side note It's recommended not to eat anything heavy up to around 3 hours before the session. Light meals are fine up to 90 minutes before.
Important note Breathwork can have a strong impact on the nervous system and may not be suitable for individuals with the following contraindications:
Cardiovascular disease or serious heart conditions, including a history of heart attack, arrhythmia or heart surgery
High blood pressure (especially if uncontrolled)
History of stroke, TIA or aneurysm
Pregnancy
Epilepsy or a history of seizures
Severe asthma or other serious respiratory conditions (e.g. COPD)
Glaucoma or detached retina
Recent surgery or acute physical injury
Severe psychiatric conditions, such as psychosis, schizophrenia, bipolar disorder, severe depression or severe PTSD
Panic disorder or a tendency toward panic attacks
Diabetes requiring insulin
Current use of medications affecting heart, blood pressure, blood clotting or mental health
Being under the influence of alcohol or drugs
If any of the above applies to you, please let me know before the session so we can adapt the practice or decide together whether breathwork is right for you at this time.
If you are unsure whether breathwork is suitable for you, please consult a medical professional beforehand.
Participation is voluntary and at your own responsibility. Breathwork is not a substitute for medical or psychotherapeutic treatment.
About me
I'm a mindset coach and certified breathwork facilitator. With family roots in Iraq, I was born and raised in Austria and have since lived in Zurich and Barcelona. After a career in corporate marketing, I left my job in 2025 to follow my own path — traveling through Mexico, Guatemala and Sri Lanka along the way. I started to dedicate my time learning more about our nervous system, what/how its triggered and studied tools along the way on how to keep performance & energy levels high during stressful times. This knowledge I share with the world through workshops & breathwork sessions.
Today, I guide others toward their own path through an integrated approach of wellbeing practices, workshops and other embodiment practices with breathwork at its core.
Join me if you're curious about yourself.
PS: if you want to contact me or have any questions - happy to receive your messages for now on Instagram @yourinnerrise_