Workshop: Knees & Hips - Principles for Healthy Movement

​Strong, healthy knees and hips are essential for staying active and independent, whether thats walking, running, lifting, climbing stairs and participating in your favourite sports or hobbies. 

​Tom Gaunt of Limitless Physiotherapy will be leading this educational workshop, sharing the key principles to keep your knees and hips strong, mobile, and resilient for the long term.

​We’ll Cover:

​• The fundamentals of knee and hip health

​• Movement principles for longevity

​• Strength and control strategies that actually work

​• Common mistakes that lead to irritation

​• Simple, practical guidance you can apply immediately

​Whether you’re active, returning from injury, or just want to move well for years to come, this informative session will give you clarity and confidence in how to look after your joints properly.

​Spaces are limited. Reserve yours now.

​Please note: there are stairs and no lift access to the Wight Room at The Noisy Lobster.