KICKS Co - Group Sound Healing

​Sound Bath @ Kicks Co Hamilton
🗓 Date: Sunday June 14th
⏰ Time: 2:00 - 3:30 pm

​Join us for a gentle and grounding Sound Bath. This guided meditation and sound healing experience is designed to calm your nervous system and quiet your mind.

​Lie back, get comfortable on the matts and allow the sound waves of the crystal singing bowls to wash over you.

​The goal of this sound bath is to help regulate your nervous system, quiet your mind, and find a sense of calm.

​What to bring:

• ​A pillow, blanket and anything else that makes you feel supported and comfortable for lying down.

• ​Dress comfortably in layers (temperature changes is very common with sound healing)

​Why attend:

• ​To pause, breath deeply and give your busy mind the rest it is desperately needing

• ​To help shift your nervous system to a more calm and relaxed state

• ​No experience is needed. Just show up ready to receive and let the sound waves do their work

​Who it’s for:
Open to everyone; whether you’ve tried meditation or sound healing before or this is your first time. All are welcome to come rest, recharge, and connect with intention.

​Cost: $35 per person (please bring cash day of or e-transfer to [email protected] to secure your spot)

​If you have any questions or would like to know more, please don't hesitate to reach out! My contact info is below.

​I'm so looking forward to sharing and hold this space for you.

​Kat 🤍
@soulwavealchemy
[email protected]