Monthly Online Group Breathwork
Donation Based - Pay what feels right 💛
One hour
Welcome to your Monthly Breathwork - a gentle pause as a new month begins. Join for an online group guided breathwork session to slow down, reduce stress and take time to reconnect with your body.
A conscious connected breathwork session to bring you back into your body and heart.
Through gentle guided breath, this practice supports inner connection, nervious system care and emotional coherence
You'll be invited to breathe at your own pace - going as gentle or as deep as feels right for you - with optional breath holds, visualisation or poetry and space to settle into rest.
A nourishing one hour of gentle guided conscious connected breathwork
Land softly into a new month
Connect within to your body
Rest, Receive and Align
From the comfort of your own home
This session is beginner-friendly, no experience is needed.
Ideally to have your camera on so I can support you more personally, but it’s completely fine to keep it off; your privacy is always respected.
You won't be expected to talk, however, you're always welcome to use your voice.
Create a comfortable, cosy space where you can lie down - just for you.
Please Note
Read the terms & conditions below before signing up.
What to expect:
Introduction to technique
Setting an intention
Grounding
Guided breathwork journey
Integration (visualisation or poetry)
Optional: Sharing and/or Journalling
What you might need:
A quiet, cosy space
A blanket, comfortable clothes, a pillow/bolster, something soft to lie on
Earphones
Journal
An eyemask, if you'd like to block out light
Important: Terms & Conditions
If any of these apply, please pause and check in to consult with your GP before participating.
Heart conditions (including high/low blood pressure, irregular heartbeat, heart disease)
Breathing issues (such as severe asthma or COPD)
Currently pregnant
Epilepsy or seizure disorders
Schizophrenia, severe bipolar disorder, psychosis
Recent surgeries, particularly involving the head, neck, or spine
Eye conditions such as glaucoma
Panic Disorder
During breathwork you may notice:
Tingling, light-headedness, or dizziness
Emotional expression - anything from joy to laughter to sadness or anger
Altered states of awareness, like dreaming or deep relaxation
By signing up, you confirm that:
You understand what breathwork involves and the experiences it may bring.
You've shared relevant health information with me.
You are aware of the risks and choose to participate willingly.
You can pause or stop at any time.
What you share in session will remain confidential (except where law requires otherwise)
You choose to participate voluntarily and are responsible for your own wellbeing
Release the facilitators and organisation from any liability
Understand that in case of a medical emergency, you must seek care
You are always in control of your participation, and I am here to support you.
My priority is my safety and wellbeing
Any questions?
ruahbreathwork@gmail.com
@ruahbreath - Instagram
Jess x