The 60-Second Reset: Downshift Stress in Real Time
The 60-Second Reset: Quickly Downshift Stress in Real Time
This brief "lunch & learn" session will give you a simple tool to interrupt stress, overwhelm, and irritability, so you can reclaim calm nearly anywhere, anytime.
About the Event
Let's get real. Stress doesn't wait for the end of the workday or when you "have time." When you're overwhelmed or frustrated in the moment, you don't need an hour long habit—you need a practical, immediate way to downshift in the middle of real life.
The 60-Second Reset is a free, interactive micro-training designed to give you immediate relief and a tool you can use on-demand nearly anytime.
What You’ll Experience & Learn
The Micro-Protocol: Learn simple, evidence-backed techniques you can use virtually anywhere—before a high-stakes meeting, after a chaotic moment, or mid-day when focus starts to break down.
Autopilot Interruption: Understand how to recognize high-arousal stress early and pivot without relying on willpower or complex routines.
Friction-Free Integration: Discover how minimum effective effort creates room for immediate relief, grounding, and sustainable performance.
Who This Is For
Leaders, Founders & Executives managing heavy cognitive demand and needing rapid recovery during the workday.
Professionals & Adults navigating midlife transitions, executive function fatigue, or fast-paced daily schedules.
Anyone who wants an evidence-informed, practical stress-regulation tool that actually works within the reality of a busy life.
What do I need?
Just you and a quiet space where you'll be undisturbed for a few minutes
About Your Coach
Desirée Corsetti is an Integrative Neuroscience Life & Wellness Coach and the founder of Our Conscious Collective. Holding a Master’s in Leadership & Management (M.A.L.M.) alongside certifications in neuroscience coaching, ADHD coaching, personal training, and nutrition, Desirée helps ambitious professionals build sustainable momentum and clarity through alignment—not force.
visit www.ourconsciouscollective.com to learn more