Wellness Monday: Twist and Release

​This class is all about the art of release. Through a steady, twist-focused flow, we’ll work to wring out the physical and emotional tension that weighs us down - stress, stagnation, and stories we’ve outgrown.

​Each twist invites the body to reset and the mind to reflect. You’ll move with intention and breath, creating space to let go of whatever you no longer need - because what doesn’t serve you doesn’t deserve you.

​Expect a strong, cleansing flow that leaves you feeling lighter, clearer, and more connected to yourself.

📍 Location: 4th Floor, Room "SPACE"
🧘‍♂️ No yoga mats are required — but if you have a trusted one, feel free to pack it.

🌿 Try to arrive 5–10 minutes early so you can settle in, roll out your mat, and ease into the calm.

Come as you are: no previous experience is necessary...
Leave with a calmer mind, a stronger body, and a refreshed approach to your practice.