The Burnout Break: When You’re Everything to Everyone but Yourself
The Burnout Break: When You're Everything to Everyone but Yourself
You did not get here by being careless. You got here by showing up fully, consistently, in every role you carry. At work, at home, in your relationships. That dependability built your life. At this stage, it is also the thing most likely to quietly unravel it.
This session looks at why the people who cope best are often the last to notice they are burning out and what it actually takes to reset before it becomes a crisis.
What's In It for You
Burnout after 40 does not usually arrive with a dramatic crash. It builds slowly under the weight of accumulated roles and responsibilities and the people carrying the most are often the least likely to flag it.
Research on sustained performance across long careers is clear: pushing through is not a strategy. The professionals who last are the ones who learn to recognise depletion early, regulate their energy deliberately, and make intentional choices about where they invest themselves.
This session gives you a practical framework without stepping back from the people and responsibilities that matter to you.
What You'll Walk Away With
An understanding of why juggling multiple roles drains you emotionally and mentally and what accumulated responsibility actually looks like beneath the surface
The ability to recognise the early signals of burnout, especially if you are someone who has always "coped well"
Kari's RESET Framework: a practical, reflective model for pausing, evaluating your energy and expectations, and making intentional shifts
A clearer path from feeling stretched thin to leading your work and life with greater calm, balance, and self-awareness
Your Facilitator
Kari Ann Roberts | Executive Parent Coach · Leadership & Complex Family Systems
Kari Ann Roberts is an executive parent coach specialising in leadership and complex family systems. Born in Malaysia and raised between cultures, she brings a cross-cultural lens to her work that is rare in this field. Her professional background combines Transactional Analysis, complex group dynamics, and safeguarding-informed practice shaped by years working in settings where people, responsibility, and risk intersect. This gives her a calm, grounded presence when people are navigating pressure, conflict, or uncertainty, alongside a structured approach that translates reflection into sustained behavioural change.
Event Details
📅 23 July 2026 (Tuesday)
⏰ 7:00 PM – 8:00 PM SGT
💻 Zoom (link sent upon registration)
🎟️ Complimentary for Prime Midlife members
🎟️ SGD 10 for non-members
💡 Not a member yet? Joining Prime Midlife unlocks member benefits and the member rate today. Sign up at www.primemidlife.com before you register.