Nourishment Moment by Moment
Every Self-Breema exercise is a door that opens into the present moment. Practicing the exercises together, we develop an experiential relationship to each one of the Nine Principles of Harmony. And at the same time, the exercises support body, mind, and feelings to become healthier. We discover that there is always a step we can take to become more balanced and unified. The vast majority of the exercises are accessible for people of all ages and all levels of flexibility. Jon and Alexis will instruct with guest instructors from around the world.
The Breema Center is a non-profit 501(c)(3) organization that supports students around the world to actualize Breema’s practical approach to Self-understanding and purposeful living. Donations are welcome and help us continue our online and in-person offerings.
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