From scattered to steady with Brianna O'connell

​This month's guest: Bree, founder of Third Space Wellbeing

​If you're doing everything right on paper, the job, the routine, the calendar full of "shoulds," and still feel disconnected from yourself, this one's for you. Bree built Third Space Wellbeing after learning the hard way that burnout culture goes deeper than exhaustion. It cuts you off from your body, from play, from your own sense of purpose, especially if you're living the standard nine-to-five grind.

​She's joining us to break down what burnout culture costs us and share the nervous system tools she uses to bring people from scattered back to steady, tools you can practice at your desk, not in a bubble bath.

​Save your spot if the nine-to-five grind sounds familiar