Fuel Her: The science of optimizing female performance & fitness
This month, we're talking about fuel.
At this month's ladibug lounge, we're sitting down with internationally recognized sports nutritionist Jaclyn Sklaver, MS, CNS, LDN to unpack the science of female performance — hormones, nutrition, fitness and recovery.
What we're covering
This one is packed.
Intermittent fasting — is it actually good for women, or is it doing more harm than good?
Peptides — what they are, what the research says, and whether they're worth it
High cortisol — how to know if yours is elevated and what to actually do about it
Biohacking for women — best practices for sauna, cold plunge, and red light therapy
Eating well while travelling — practical strategies that don't require you to pack your own food
Creatine — how much, when, and what's best for women
Lymphatic drainage — what works, especially if you're sitting at a desk all day
Carbohydrates — the real story, because the fear-mongering needs to stop
Nutrient timing — what to eat before and after workouts as a woman
Gut health — fibre, probiotics, prebiotics, and what's actually worth paying attention to
The details
🕕 6:30 – 7:00 pm | Networking & refreshments
🎤 7:00 – 7:45 pm | Panel discussion with Jaclyn Skalver
🤝 7:45 – 8:00 pm | Networking & mingling
Plus — leave with curated goodies from CPG brands we love!