Martial Arts @ NS :: Muay Thai & BJJ for beginners

​60 minute class for Muay Thai or Brazilian Jiu Jitsu. all levels are welcomed

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Martial arts are critical practice to train your body and your mind to its fullest potential, especially for entrepreneurs, creative technologists and knowledge workers. The main benefits are: self defense, confidence, self reliance, physical and mental strength.

Start warm up at the NS Gym.
Wear gym clothes. If you have any martial arts equipment (boxing gloves, hand wraps, pads) bring it,
Agenda:

5:30PM Start Sharp

- stretching
- 7 minutes jump rope
- 20 -50 sit-ups, 20-50 push ups
Split into Jiu Jitsu and MT groups

Muay Thai group:
- 5 minutes shadow boxing
- 5 sets of 3 minutes on heavy bags, 1 minute break
- 3 sets of 3 minutes, 1 minute break - one of: [elbows, punches, knees, teeps, kicks]

Jiu Jitsu Group:
- Led by Sam

Trainers:
Konrad - 2 years Muay Thai training with legends in Thailand, San Francisco, Vietnam, Bali

​Sam - Many years Jiu Jitsu training, blue belt, competitor, champion