Your slow sunday: release & return
Breathwork + Guided Visualisation Session
Join Ryan & Cristina at Seven Lion Yard, a beautiful meditation studio in the heart of southwest London, for an intimate afternoon of breathwork, guided visualisation, and deep stillness.
Come to release the heaviness you've been carrying, find clarity on your career or your life, and honour yourself in a space to breathe and let go.
Through breathwork and visualisation, you may access altered states of consciousness, sometimes profound, sometimes simply a deep sense of calm. Wherever you land, these practices are designed to bring you back to yourself and connect you with a like-minded, conscious community.
✨ All proceeds will go to the We Love Foundation, supporting Venezuelan earthquake relief efforts ✨
This is a special event dedicated to those affected by the twin earthquakes in Venezuela. The intention of this session is to release what feels heavy and reconnect with what truly lights you up.
What energy do you want to bring into the rest of 2026?
What shift are you ready to create within yourself?
We also hold this as a safe, inclusive space where all minority groups, LGBTQ+ communities, and allies are welcomed, supported, and empowered. You’re invited to come exactly as you are, and, if you feel open, to connect with others in a meaningful way.
No previous breathwork or meditation experience is necessary. Everyone is welcome.
Event details
📅 Sunday, August 23rd
⏰ 3pm - 5pm
📍 Seven Lion Yard, Clapham
🎟️ £38 | Early Bird: £33 until August 10th
(Discounted group tickets available for 3+ people)
Bring
Water bottle
Comfortable clothing
A journal (optional)
Mats, weighted eye masks, blankets and pillows are all provided!
About Us
Hi! I'm Ryan, a Breathwork Practitioner and Coach specialising in nervous system regulation, burnout recovery, sleep and performance. My approach, The Breath Manifest Method, blends evidence-based breath techniques, sound healing, conscious connected breathwork and practical coaching to help you move out of chronic dysregulation and back into lasting balance.
Hello :) I'm Cristina a coach, facilitator and founder of Play Big Careers. I've worked with global brands like L’Oréal, GSK, and Vodafone, managed million-pound projects, and partnered with CEOs of billion-dollar companies.
My approach combines career strategy with deeper identity and body-based approaches: exploring the nervous system, protective patterns, and internal voices that shape decision-making, so that change is not only clear, but sustainable.
Important Information
If you have any pre-existing medical conditions or are currently pregnant, please contact us before booking.
Spaces are limited, we would love to have you with us.
Testimonials
“I started attending Ryan’s sessions as he offered me the opportunity to introduce more intentional restorative self care into my life. Ryan’s approach to breath-work is calming and centred, grounded in a meditative and soothing practice. I would highly recommend him to anyone who’s aiming to focus on introducing balance and serenity to their daily routine.” - Matt
"Ryan’s breath-work workshops help me disconnect from a noisy world, giving me space to breathe and reconnect with my inner self. They also create a safe, welcoming environment for meaningful connection with others in the LGBTQ+ community." - Ben
“Loved the session, I slept well the night after and my mood improved” - Patrick
“Thank you for hosting such a wonderful workshop today. You created a truly safe and inclusive space and it was so wonderful to participate! I am looking forward to the next one” - Aaron
"Cristina, thank you SO much for the wonderful workshop. I loved it. I didn't expect to go so deep and to uncover so much about myself in so little time. Testament to the power of the spaces you create." - Katie
"Such a great session. I loved the space, the people, and the hosts who made the environment comfortable enough so that people can open up. Left with several takeaways and feeling so much more open, calm and grounded. Thank you!" - Ellie